Life & Relationship Coaching Services in Aberdeenshire
Individual Coaching
I help people cultivate resilience and find greater joy in today’s challenging world. It’s common to feel overwhelmed, stuck, or caught in repetitive patterns. Coaching recognises your strengths and resources, providing you the time and space to develop a positive path forward. Here’s some ways we can start:
One-to-one coaching: We set a date for the first session and plan to work together for six months or more to enable thorough thinking and lasting change.
Coaching Cuppa: Grab your favourite beverage and get comfortable as we explore life together for 90 minutes in a one-off session
Walk and Talk: For those who think best while active and outdoors! This informal, sensory coaching experience encourages creativity and problem solving in a calming (depending on the weather!) environment.
Relationship Coaching
I offer three types of relationship coaching opportunities for couples:
Authentic Relationships: 60-minute group coaching sessions dedicated to building and nurturing healthy relationships. Don’t worry – you won’t have to share anything with the group!
Relationship Coaching: For couples who are facing a moment of crisis in their relationship. I use a solution-focused approach with couples, an approach which shifts the focus away from problems and towards the relationship they want to build and experience.
Relationship MOT with Prepare-Enrich: Ideal for couples you aren’t in crisis but could do with a little boost. You start by completing a questionnaire online before we deep dive into it, building on your strengths and exploring areas to develop further.
Group Coaching
Authentic Living Group coaching sessions are on the way! We’ll cover topics like life balance, aligning with your core values, and addressing beliefs that may be holding you back. Drop me an email to register your interest.
Faith-based, Christian Coaching
As a practising Christian I love supporting others on their journey of deeper discovery in the faith. In cooperation with the Holy Spirit, coaching can help a person identify where they are, spot obstacles, set goals for the future, discover where God wants them to go, and then help determine how to best get them there. I’ve completed courses with both Vineyard UK and Ireland and Barefoot Coaching.
