Life & Relationship Coach

How are you doing - thriving? Or clinging on in survival mode? My work with people helps them to heal, grow and thrive.

I work with individuals and couples at every stage of life and their relationship journey, whether they are:
In crisis, dealing with constant disagreements, recovering from an affair, or feeling disconnected.
- Drifting apart, seeking to restore their connection and bring back the vibrancy in their relationship.
- Struggling to juggle the complex demands of work, family, and partnership.
-In a good place, but looking for a 'Relationship MOT' – a proactive way to strengthen their bond and
ensure long-term happiness.

I’m Emma, a Life Coach and Relationship Coach, and this is Nell!

Over the past few years, I’ve expanded my family through adoption, balanced demanding schedules, and established a business. Both as a family and as an individual, I’ve moved beyond just surviving and now enjoy truly thriving (most of the time!).

I carry an inherent hope that as each of us finds our sweet spot, relationships can made new and enjoyed and families can remain whole and healthy.

k coaching Emma Wooldridge
Get to know emma

Coaching creates that Kairos moment.

It gives you the opportunity to examine life at present, explore what you would like to change and grow, and look to the future you would love to see as a reality.

It unlocks opportunities that you’ve never even imagined and helps you move past current issues and stumbling blocks. .

And the best bit? You’re calling the shots. I don’t give you the answers or loads of homework to do.  

I partner with you to enable you to thrive personally, and in your relationsips

Who is Coaching For?

Coaching is for everyone. It’s for you if:

  • You’re feeling stuck and unsure of your next steps

  • You’re seeking greater clarity and a deeper sense of fulfilment

  • You’re a couple who feel like you’ve lost your spark, stuck in a grey drizzly day and need to find the sunshine

  • You’re in a relationship caught in a spiralling crisis, and need support to navigate your way back to solid ground

  • You’re an overwhelmed parent: I've been there, worn the T-shirt, but turned down the lifetime subscription

  • You’re a parent juggling the challenges of life whether it’s finding time for yourself, staying at home or balancing a family and working life

  • You’re looking for a coach who will make space for you and understand your spiritual life

How Will You Be Coached?

My approach to coaching offers you a non-judgemental space where you can consider your challenges and situations with me as your thinking partner.  Together, we’ll take a deeper dive into what’s really happening. This may involve a gentle(ish!) challenge to your thinking and current way of doing things,  enabling you to rethink and reimagine life going forward.

Combined practical steps and tools tailored to make a difference, coaching offers a very effective and supportive way to create meaningful, lasting changes.  You’ll not only see a difference, but feel it and live in it too.

Plus, I sprinkle in a dash of humour — this can be a vital ingredient — to keep us grounded and remind us we’re only human.

Find out how coaching works

  • When I first started working with Emma, I sought her guidance primarily to help me prioritise my workload. Running a company and managing a multi-generational family was overwhelming, and I struggled to keep everything balanced. Emma’s initial support was invaluable in helping me organise and prioritise my tasks more effectively, allowing me to regain some control over my professional responsibilities. However, what I didn’t expect was how much more Emma’s coaching would evolve beyond just work. She has been instrumental in guiding me through all aspects of my life, not just as a business leader but as a parent, partner, and individual. Emma’s holistic approach to coaching has empowered me to handle the diverse demands of my life with newfound confidence and clarity. Today, I feel more in control, able to navigate the complexities of running a company while also meeting the diverse needs of my family. Emma’s insight, wisdom, and support have been so helpful. I wholeheartedly recommend her coaching to anyone looking to achieve a better balance in both their professional and personal lives.

    Stephanie

  • I have found coaching immensely beneficial already. It has bought clarity and perspective and a much needed, 'zoom out'. The most effective things Emma has done are: referred back to how I started a train of thought; made links between two thoughts that I had understood to be not linked; called out contradictions and encouraged me to pick the true one.

    T.

  • We really appreciated the time to focus on some specific areas of our parenting: it was great to have a space where we could celebrate our strengths and consider the areas we need to work on as a couple and family. Emma listened and reflected back to us so well, with some really helpful questions that allowed us to get to the bottom of what we needed to focus on. We left our session feeling really encouraged and empowered to take some healthy next steps in our parenting journey.

    Prepare-Enrich Parenting Questionnaire & Deep Dive session


  • Looking at our relationship from different perspectives | Finding joy in simple things | Encouraging more focused date planning | Having the opportunity to really focus in on our marriage | The intentionality of sitting down and discussing our marriage | It reminded us how much we like each other!

    Participants’ Favourite Parts of the Couples Corner Coaching Series

  • I had coaching with Emma at a point in my life when I was exploring what life looked like after retirement. Emma asked questions that allowed me to look at what future possibilities could look like. I decided to pursue the opportunity I was exploring and that I am now combining my skills with my passions.

    Rhona

  • I recently completed a course, it was a really helpful and very encouraging experience. The coaching was interesting, accessible and really engaging, and I would highly recommend Kairos Coaching to others. List Item

    Eilidh M : Participant in Couples Corner Coaching Series

  • My wife and I came to see Emma to help us process a time of change in our lives. We walked and talked with Emma and she really helped us by listening and asking very good questions. We are now moving through the time of change knowing that we are heading in the right direction together thanks to her.

    B: Prepare-Enrich and Marriage Coaching Client

Want to See if We Click?

BOOK A FREE INTRO CALL